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In honor of food allergy awareness month, here are some allergy-friendly snacks that are perfect to make for a young one. Easy Dijon and Panko Tofu (Gluten-free, Dairy, Egg, Peanut & Tree Nut Free) Adapted by: Jolinda Hackett Yield: 2-3 Servings Ingredients:
 Gluten-Free Soft Pretzels Adapted by: King Arthur Baking Yield: 12 Pretzels For the Pretzels:
Instructions:
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The following are delicious treats you dogs can enjoy for any occasion! Gluten Free Pupcake For DogsAdapted By: Maggie Loves Orbit Ingredients for Pupcake:
Ingredients for Frosting & Toppings:
Instructions: 1. Preheat oven to 325 degrees 2. Take a baking sheet and generously slather on coconut oil 3. In a large bowl, mix flour and baking soda. Add the peanut butter, honey, oil and egg substitute. Once that is mixed in – fold in the shredded apple. 4. One it’s all mixed, spread it out onto the baking sheet about a half inch thick. 5. Bake for 15 to 17 minutes until the top is lightly golden brown and springs back when touched. Once it’s ready take it out of the over and place it on the counter to cool. 6. To cut out the circles, you can use a round cookie cutter or in my case, a glass. 7. Once you’re ready to do the frosting – open up the yogurt, and stack the layers 2 or 3 high with yogurt in-between the layers. On the top layer top off with the coconut flakes and berries. 8. You can save all the scraps for treats! It should last for a week. 
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By: Vasundhara Kulkarni
In our modern world, it feels that food allergies have been becoming more and more common. This actually is the case as there has been a significant increase in the presence of food allergies among children. These food allergies can be costly to parents as they have to pay for epi-pens or hospitalizations due to such allergies. As a result, scientists and doctors are beginning to rethink how we approach food allergies and, more specifically, how we introduce certain allergens in infants and young children.
In the past, parents and doctors alike were told to delay exposure to potential allergens, such as eggs, dairy, soy, and nuts. In the case of many common allergens, they were advised to wait until years after birth to begin their introductions. However, these guidelines were primarily based on opinion rather than facts and evidence, and they may have actually increased the likelihood of developing allergies.
Based on many past and ongoing studies, doctors and the USDA have shifted their recommendation, instructing parents to introduce food allergens early in a baby’s diet to help decrease the risk of developing food allergies. Such a pattern was seen in studies conducted in the UK and Israel, Sweden, and Australia, which all looked at the rate of food allergies between children who were and weren’t exposed to food allergens early in their infancy. They found a correlation between introducing food allergens early and lower food allergy rates as those children got older. While parents may be apprehensive if they have a family history of a food allergy, introducing common allergens before birth, during breastfeeding, and when the baby begins eating solid foods can help decrease the likelihood of developing food allergies in the long run.
By Vice-President Sarina Thapar and Guest Contributor George Hanna
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046529/#:~:text=There%20is%20a%20growing%20body,might%20contribute%20to%20allergic%20disease.
https://wkow.com/2021/05/11/usda-recommends-feeding-children-major-food-allergens-early-on/
https://www.aaaai.org/Old-Master/conditions-and-treatments/library/allergy-library/prevention-of-allergies-and-asthma-in-children\
https://www.mdpi.com/2072-6643/10/10/1541/htm
In the past, parents and doctors alike were told to delay exposure to potential allergens, such as eggs, dairy, soy, and nuts. In the case of many common allergens, they were advised to wait until years after birth to begin their introductions. However, these guidelines were primarily based on opinion rather than facts and evidence, and they may have actually increased the likelihood of developing allergies.
Based on many past and ongoing studies, doctors and the USDA have shifted their recommendation, instructing parents to introduce food allergens early in a baby’s diet to help decrease the risk of developing food allergies. Such a pattern was seen in studies conducted in the UK and Israel, Sweden, and Australia, which all looked at the rate of food allergies between children who were and weren’t exposed to food allergens early in their infancy. They found a correlation between introducing food allergens early and lower food allergy rates as those children got older. While parents may be apprehensive if they have a family history of a food allergy, introducing common allergens before birth, during breastfeeding, and when the baby begins eating solid foods can help decrease the likelihood of developing food allergies in the long run.
By Vice-President Sarina Thapar and Guest Contributor George Hanna
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046529/#:~:text=There%20is%20a%20growing%20body,might%20contribute%20to%20allergic%20disease.
https://wkow.com/2021/05/11/usda-recommends-feeding-children-major-food-allergens-early-on/
https://www.aaaai.org/Old-Master/conditions-and-treatments/library/allergy-library/prevention-of-allergies-and-asthma-in-children\
https://www.mdpi.com/2072-6643/10/10/1541/htm
Whether you're allergic to milk, trying to cut back on dairy, lactose intolerant, or just obsessed with oat milk, there are plenty of allergy-friendly drinks to try at Starbucks! We've compiled some of the best dairy-free drinks, based on recommendations from Nourish America's board members, for you to order at your next morning Starbucks coffee run.
Quick note: Nourish America does not claim that these drinks are dairy-free. This means that they may or may not be totally free of dairy! We recommend that you search up the Starbucks menu online to determine whether these drinks contain your specific allergen before ordering them.
Quick note: Nourish America does not claim that these drinks are dairy-free. This means that they may or may not be totally free of dairy! We recommend that you search up the Starbucks menu online to determine whether these drinks contain your specific allergen before ordering them.
Iced brown sugar oatmilk shaken espresso
Oatmilk + brown sugar + espresso = a coffee's lover's dream. Oatmilk deserves all the hype. We'll be ordering this all of summer 2021.
~ Recommended by Shreya
~ Recommended by Shreya
Cold brew
with almond milk foam
A perfect daily cold brew for caffeine-addicts who are up and ready in the early morning to start their day. Bonus points if you get it in the nitro version.
~ Recommended by Shreya
~ Recommended by Shreya
oatmilk chai latte
Best for chilly evenings spent studying in a cozy cafe.
~ Recommended by Sarina
~ Recommended by Sarina
Hazelnut mocha macchiato
Made with coconut milk, this Nutella-inspired drink is a new addition to the Starbucks menu and a fan favorite!
~ Recommended by Vasundhara
~ Recommended by Vasundhara
refreshers
Each fruity refresher at Starbucks is a summer go-to, but we especially enjoy the Dragon drink and Pink drink, both made with coconut milk. The Mango Dragonfruit Refresher with Lemonade is kid-friendly and perfect for days at the beach.
~ Recommended by Shruti
~ Recommended by Shruti
Since 2004, sesame allergies have been increasing in children and young adults at an exponential rate. According to a 2019 study, over 1.6 million Americans have sesame allergies. This year, sesame has been classified as the ninth major food allergen in the US. Major food allergens are any food items that result in 90% of food related allergies. The FDA has been considering this revelation since November 2020, but the act has only been put into effect recently. The FDA has declared that all food manufacturers must clearly label and describe all uses of sesame in all food items in accordance with the FASTER law. All labels must indicate their use of sesame by 2023. Some foods that will be affected by this are cereals, chips, and baked goods. Doctors and parents are celebrating this new addendum, as it has now become safer for children with sesame allergies to consume goods.
Sources
https://www.washingtonpost.com/business/2021/04/23/biden-faster-act-allergy/
https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/sesame
https://www.nytimes.com/2021/04/26/well/eat/food-allergy-law-sesame.html#:~:text=Sesame%20becomes%20the%20ninth%20food,signed%20into%20law%20in%202004.
https://www.fda.gov/news-events/press-announcements/fda-encourages-manufacturers-clearly-declare-all-uses-sesame-ingredient-list-food-labels
By Treasurer Shravya Harish
Sources
https://www.washingtonpost.com/business/2021/04/23/biden-faster-act-allergy/
https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/sesame
https://www.nytimes.com/2021/04/26/well/eat/food-allergy-law-sesame.html#:~:text=Sesame%20becomes%20the%20ninth%20food,signed%20into%20law%20in%202004.
https://www.fda.gov/news-events/press-announcements/fda-encourages-manufacturers-clearly-declare-all-uses-sesame-ingredient-list-food-labels
By Treasurer Shravya Harish
Gluten Free Banana Chocolate Chip Muffins
In honor of food allergy awareness month, here are some allergy-friendly delicious dessert recipes!
Gluten Free Banana Chocolate Chip Muffins
Adapted By: The Pretty Bee
Yield: 14 Muffins
Ingredients:
Instructions:
Gluten Free Banana Chocolate Chip Muffins
Adapted By: The Pretty Bee
Yield: 14 Muffins
Ingredients:
- 2 cups gluten free flour
- 1 teaspoon baking soda
- 1/8 teaspoon salt
- 1/2 cup melted vegan buttery spread or regular butter, or coconut oil
- 3/4 cup organic cane sugar
- 2 Tablespoons ground flax seed
- 6 Tablespoons water
- 2 ripe bananas mashed
- 1/2 teaspoon vanilla
- 1 cup dairy free chocolate chips
Instructions:
- Preheat the oven to 350 degrees. First line a muffin tin with parchment paper liners.
- Next make the flax eggs: combine the ground flax seed and water in a small jar or cup and set aside.
- In a large bowl, mix together the melted vegan buttery spread or coconut oil and sugar. Add the flax eggs, mashed bananas and vanilla, stirring until well blended.
- Add the dry ingredients and stir until combined. Add the chocolate chips, then stir again.
- Spoon the batter into the muffin tin, filling the cups 3/4 full. Bake for approximately 22-25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
- Let the muffins cool in the pan for a few minutes before moving to a wire rack to cool completely.
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Chocolate Birthday Cupcakes
Chocolate Birthday Cupcakes (Gluten, Dairy, Egg, Peanut & Tree Nut Free)
Adapted By: Allergy Awesomeness
Yield: 12 Cupcakes
Ingredients For Cupcake:
Ingredients For Chocolate Buttercream
Instructions:
Adapted By: Allergy Awesomeness
Yield: 12 Cupcakes
Ingredients For Cupcake:
- 1 cup water
- 1 and 1/2 sticks vegan butter (12 Tablespoons)
- 1/3 cup cocoa powder
- 1 teaspoon salt
- 2 cups of gluten-free flour
- 1 and 1/2 cups granulated sugar
- 1 teaspoon baking soda
- 3/4 teaspoon xanthan
- 2 flax eggs (2 Tablespoons ground flax seeds mixed with 5 Tablespoons of water)
- 1 teaspoon vanilla extract
- 1/2 cup applesauce or dairy free sour-cream
Ingredients For Chocolate Buttercream
- 3 Tablespoons dairy-free, soy-free vegetable shortening
- 3 Tablespoons coconut oil
- 2 and 2/3 cups powdered sugar
- 1/2 cup unsweetened cocoa powder
- 1/3 cup vanilla rice milk
- 1/2 teaspoon vanilla
- pinch of salt
Instructions:
- Preheat your oven to 350 degrees F. Generously grease your pan with non-stick cooking spray, (if doing a 13x9). Or, line your cupcake tin with cupcake liners.
- In a large mixing bowl, whisk together the cake’s dry ingredients.
- In a saucepan over medium-low heat, melt your vegan butter. Add your water, cocoa powder, and dairy-free sour cream/applesauce and stir to incorporate. Take off the heat and add your flax eggs, vanilla, and then whisk in your dry ingredients. Stir until smooth.
- Pour the batter into your pan or cupcake tin.
- Bake at 350 for 15-20 minutes for cupcakes, and 20-25 minutes for the cake. Or, until the middle of the cake springs back when you touch it, and it's slightly pulling away from the edges.
- Allow the cake to cool.
- While it's cooling, make the frosting.
- Spread or pipe the frosting onto the cooled cake.
- Keep covered at room temperature, to keep the frosting from drying out.
By: Vasundhara Kulkarni
1 in 13 American children has one or more food allergies.
With the rapid rise of food allergies in the past decade, it is crucial for children to learn how to manage food allergies and be considerate of their peers who have allergies; unfortunately, many children aren't given this training in school. To kick off Food Allergy Awareness Week, we want to share with you this helpful learning resource to teach children about allergies!
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